Dominion Health Care Services inc
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Here’s Why You’re Not Losing Weight

You’re exercising every day, have abandoned junk food and sweet fizzy drinks, but that annoying number on your scale just isn’t budging. Don’t worry, because it happens to the best of us. Here are a few reasons why you’re not losing weight. Y...

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Nutrition Timing for Weight Loss

Nutrient timing (also called nutrient partitioning) is a dietary strategy that athletes use to improve weight loss. The process requires an individual to carefully schedule when they will eat their fats, protein, and carbohydrates to take full advant...

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How Can I Change My Metabolism to Lose Weight?

We’ve had various patients coming to us looking for effective ways to lose weight and smoothen cellulite. Time and again, we’ve suggested proper diet and exercise as their go-to solution. If you’re worried about slow metabolism getting in the w...

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How Long Does It Take Before You Notice Weight Loss?

As a primary care provider in Baltimore, Maryland, we at Dominion HealthCare Services, Inc have helped many patients with not only medical concerns but also health and fitness issues. One of the most common questions most patients ask us is “how lo...

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Nutritional Counseling: What Is It and What Are Its Benefits?

More often than not, we hear conflicting messages from the media about wellness and nutrition. And if you or a loved one has chronic conditions, listening to these misleading insights can have massive negative effects. That is why it’s a must t...

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Want to Drop the Extra Weight? Focus on These Natural Factors

Losing weight isn’t just to enhance one’s outward beauty. It’s also a way to stay fit, improve mental health, and boost self-esteem. Have you been trying to drop your extra pounds without much progress? Perhaps, it’s time to w...

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