Weight gain contributes to certain medical health complications, including high blood pressure, type 2 diabetes, coronary heart disease, stroke, and more. Some factors that contribute to unwanted weight, include stress and lack of sleep. However, weight gain is not only limited to these factors. Check out this list below.
- You are eating highly processed foods.
Highly processed foods include sugary cereals, fast food, microwave dinners, added sugars, preservatives, unhealthy fats, and more. These processed foods are full of calories yet lack essential nutrients like fiber and protein. Processed foods may trick and tighten your body, keeping you from feeling full. Try to cut out processed foods and snacks and switch to whole foods starting now.
- You are consuming too much sugar.
Are you fond of eating too many amounts of cakes, soda, sports drinks, ice cream, iced tea, and sweetened coffee drinks? This will probably enlarge your waistline in no time. If you have problems sleep or with your sugar levels, medical services in Maryland may be a good option for you. But, make sure to seek your physician’s advice first.
- You are practicing a sedentary lifestyle.
If your job is a sedentary activity, make time for some physical activities after work. Lack of exercise will not only contribute to weight gain but also reduce your immune defenses. While getting a flu shot to strengthen your immune system, increasing your exercise is one great way to stay both physically and mentally healthy.
Dominion HealthCare Services, Inc. is a primary care provider in Baltimore, Maryland. Our comprehensive services provide you with well-rounded care to promote wellness, improve your health, and optimize your quality of life. Call us at 667-260-6027 today for more inquiries.