Practicing self-care is fundamental, especially now that we are all facing a pandemic. According to the World Health Organization, self-care can include hygiene, nutrition, leisure activities, sports, exercise, and much more. Where should you begin? Check out these tips below.
- Get enough sleep.
Start by completing a healthy amount of sleep. A good night’s sleep is essential both for your physical and mental health. It also keeps your immune system strong and fuels your brain to function well. If you suffer from sleeplessness, medical services in Maryland can be an option, but it’s necessary to seek your physician’s advice before medicating.
- Watch out for your stress signs.
Look out for yourself by identifying your stress signs and manage them well before they consume you. Know when you’re getting overwhelmed with work or developing burnout symptoms. If stressed eating is one common sign and you feel like you’re gaining weight fast, it’s time to hit the gym or start home exercises. Weight loss is vital to keep you healthy and prevent certain health complications.
- Practice positive self-talk.
One way of starting positive self-talk is through gratitude. Eating healthy, exercising, and getting a flu shot are fundamental steps, but sometimes a conversation with yourself about the many things you should be grateful for will help you feel good.
Dominion HealthCare Services, Inc. is a primary care provider in Baltimore, Maryland. We commit ourselves to promote your quality of life and guiding you through a healthier lifestyle with the help of our highly trained staff who can address your medical needs effectively. Feel free to reach us at 667-260-6027 to know more about our services.